P.O. Box 5846 Vallejo, CA 94591-5846 Member: Pacific Swimming, Zone 3
About VJO
The Club
Coaching Staff
Contact Us
Welcome Letter
Pool Location
Meet Results
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Time Conversion
Event Calendar
Swim Meets
August 2009 Calendar
Recent Documents
Current Newsletter
Feb.-March 2009
Links
Jeanne Roberts Favaro Scholarship
U.S. Swimming
Pacific Swimming
SwimConnection
Swimming World Magazine
City of Vallejo
Vallejo Times-Herald
 Pride Through Excellence 

Summer 2009
Workout Schedule
(June 8 - August 6)
**August Calendar**
Great Whites (Seniors):
Monday-Friday, 3:30-5:30 pm
M, W, F, Sa, 6:00-8:30 am
Tiger Sharks (Age Group):
Monday-Friday, 6:00-7:30 pm
Dryland: MWF, 5:35-5:55 pm
Mon. & Wed., 6:00-8:00 am
Makos (Lesley):
Monday-Friday, 5:30-6:30 pm
Hammerheads (Tuffy):
Monday-Friday, 5:30-6:30 pm or
Monday-Friday, 6:30-7:30 pm
Newsflashes!
You can follow us on Twitter!
The team is now "Twittering" and our members can stay up-to-date with live information! Come check it out!!
2009 Pacific Swimming Rule Changes
Starting in 2009, there will be some major changes to the way Pacific Swimming operates. Please read this memo from the Coaching Staff for further information.

Calendar: Check the Meet Calendar for upcoming meets on VJO's schedule.
(Updated 08/25/08)
Upcoming Events
Pacific Swimming Meet Schedule
VJO Swim Meets
Latest E-mail Blast
[read 08 September 2009]
Awards Banquet
19 September 2009
[flier]
Napa Valley C/B/A+
30 October - 1 November 2009
[online entries / meet sheet]
Personal Bests

Short Course Yards
Long Course Meters
(updated 27 April 2009)