P.O. Box 5846 Vallejo, CA 94591-5846 Member: Pacific Swimming, Zone 3
About VJO
The Club
Coaching Staff
Contact Us
Pool Location
Meet Results
Swimmer's Zone
Best Times
Awards
Time Conversion
Event Calendar
Swim Meets
Monthly Calendar
November Calendar
Current Newsletter
Aug.-Sept. 2008
Links
Jeanne Roberts Favaro Scholarship
U.S. Swimming
Pacific Swimming
SwimConnection
Swimming World Magazine
City of Vallejo
Vallejo Times-Herald
 Pride Through Excellence 

Workout Schedule:
(As of September 8th, 2008)
Senior Group:
Monday-Friday, 3:30-5:30 pm
Dryland: MWF, 5:35-5:55 pm
Varsity Group:
Monday-Friday, 4:00-5:30 pm
Dryland: MWF, 5:35-5:55 pm
Age Group:
Monday-Friday, 6:00-7:30 pm
Dryland: MWF, 5:35-5:55 pm
Tuffy's Group:
Monday-Friday, 5:30-6:30 or
Monday-Friday, 6:30-7:30
Novice 2:
Monday-Friday, 5:30-6:30
Newsflashes!
Breast Cancer Awareness Caps are currently for sale, throughout the month of October ($10 a cap). All proceeds will be donated to an organization helping the fight against Breast Cancer. To order yours, complete this order form and place it in the Henderson file!

Calendar: Check the Meet Calendar for upcoming meets on VJO's schedule.
(Updated 08/25/08)
What's Up?
Pacific Swimming Meet Schedule
VJO Swim Meets
Parent Education Night
November 19th
[flier]
Academy of Sciences Trip
November 29th
[flier]
Pacific Swimming Junior Olympics Championships
December 5th-7th
[meet sheet] [online entries]
Santa Rosa C/B/BB+
December 12th-14th
[meet sheet] [online entries]
Personal Bests